Posts in Health and Wellness
Adding JOY to Your Life

Our truest, most authentic selves, come forward when we spend time doing activities that we love. It’s in these times that we hear the messages our soul is trying to speak, and it’s when we feel most alive, and in our bodies. So what’s holding us back from bringing on the joy...

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Acupuncture and why I LOVE it

The best way for me to describe how I feel after the needles are inserted is like I’ve just drank a nice and soothing glass of red wine. You know what I mean...when the vino just warms your body and makes you feel suppperrr relaxed?? Sometimes I feel a warm sensation around a specific acupuncture point and other times I feel a tingly sensation, or nothing at all. Overall, it feels like a HUGE cortisol flush and body detox.

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How to Live Happily with Your Hormones

Through personal experience, a lot of research, and talking to some amazing professionals in the field, I have seen some awesome shifts in my own life. We absolutely CAN live happily with our hormones instead of fighting against them month after month. It is so empowering!

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My Big Body Breakdown

After years and years of pushing my body to the brink, drinking way too much coffee, and the inconsistency with my eating and self-care practices, my body finally broke down. And this time, it was sticking around for way too long.

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My Naturopathic Doctor Visit

So I started looking searching for naturopathic doctors in my area and finally found someone I trusted and booked my first appointment.

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