Are Pent up Emotions at the Root of Your Period Troubles?
My Top 5 Recommendations for a Healthy Gut & Happy Hormones
I’ve been thinking a lot about the concept of our emotions and our physical bodies lately.
Maybe it’s the fact that my coaching practice has been making some shifts that focus highly on how our core beliefs and energetic body affect our overall hormonal health.
As I continue to study women’s health, and as I dive deeper into this work with my clients, I’ve gained a lot of clarity around the importance of addressing our emotional needs and beliefs when healing the body.
Although nutrition is a crucial factor in getting our bodies back in balance -- it is not the only factor. In fact, it’s just a small piece of the puzzle.
Hormone Testing 101
Are all of your symptoms in your head? Nah, they are probably in the gut!
By now, I’m sure you have heard about the importance of the gut, and the gut microbiome, on your overall heath and well-being. We are now learning just HOW important the belly is for controlling all things from nutrient absorption and immunity, to affecting our skin and even our mental health.
But, did you know that the health of your gut also plays a KEY role in balancing your hormones and making sure your hormonal health is in tip-top shape?
All this buzz about “healing the gut” isn’t for nothing, and I’m going to help explain why…
5 Things You Need to Know About the Birth Control Pill
There is a ton of mixed advice on the topic of hormone testing and I’m sure that each hormone expert has a slightly different opinion on this complicated topic!
Here at Nourished with Nina, my job is to give you the most valuable information I know, collected by various hormone experts and resources! ;)
In this post, I will give you an overview on the pros and cons of hormone testing, as well as some some valuable testing resources, so you can make an informed choice about what is best for your unique situation.
The Best Foods for Hormone Balance (Part 1)
Let me preface this post by saying … the development of birth control was a HUGE win for women’s rights.
It allowed us the opportunity to further our education, grow in our careers, and it allowed us to claim more freedom over our bodies. We worked hard for the rights to birth control and then shouldn’t be dismissed!
Having said that, there is A LOT women don’t know about taking this tiny pill each month.
The reason being … we were never taught. Rarely do we have a discussion with our doctors about what the pill is actually doing to our bodies each month.
And knowledge is power, right?
It’s my goal to spread awareness of the affects of the birth control pill so women can make an informed choice as to whether it is, or isn’t, the correct option for them.
Why You Should Be Tracking Your Menstrual Cycle
When it comes to balancing your hormones, food can be a tricky dance!
This is in part because every single women’s body and lifestyle is DIFFERENT. Your genetics are unique to you, your stress is unique to you, and above all else…what you choose to EAT is unique to you.
So naturally, following a blanket “guideline” for getting your menstrual cycle & fertility back on track can be freakin’ hard.
Where do you turn?
Luckily, there quite a few staple foods & nutrients that are going to be AMAZING for hormone balance across the board!
High Cortisol & Low Progesterone...Could you be Struggling?
Instead of getting a “real" period each month, I was just spotting inconsistently. In addition to these odd menstrual symptoms, my anxiety was ALL over the place. Plus the cramps. Plus the acne….
I felt like a serious mess from head to toe.
But even back then, when all of these menstrual irregularities started arising, I still wasn’t tracking my period.
Because I had NO idea that I actually had the inner-power to take charge of my period.
My period felt like such a foreign invader … and I was the victim.
Luckily, I finally discovered just how much power I had to actually change the course of my period.
The 3 Most IMPORTANT Steps for Hormone Balance
There are number of common hormone imbalances that affect women, but one combination that I see SO often, is the correlation between high cortisol and low progesterone.
Why are these two hormones so important?
And how do you know if you’re struggling with an imbalance?
We will determine some of the common characteristics below & what you can do to start balancing your hormones right away.
How to Reduce Menstrual Cramps
Everything in our body is RELATED, which is why the standard “put out flames” model of healthcare doesn’t work when it comes to women’s hormonal health.
Addressing one specific area of the body might help alleviate symptoms in the short term, but it totally ignores the fact that our entire body works together in a very delicate and sensitive way.
We must look at all the pieces and parts of the endocrine system to start feeling truly vibrant and like our goddess-selves again!
I am going to breakdown the 3 most important areas of hormone health for you and give you some very tangible and practice tools you can start implementing right now to start feeling better a lot faster.
Working Out and Your Cycle....What You Need to Know.
I am going to be REAL upfront with all of you … I still struggle with some intense period pain each month. Just like clock-work, day one of my period comes around, and I am hit with some mega cramps. It can be really frustrating to work so hard on your diet and stress reduction and still find yourself curled into a ball with a heating pad, essential oils (and let’s be real, some ibuprofen), each month. So, I hit up my favorite hormone books/holistic coaches to figure out what in the WORLD is going on with menstrual cramps, and the science behind them.
The Period Blues…What GIVES?
I recently posted a story over on my instagram about the importance of syncing your workouts with your menstrual cycle.
The response to my story was incredible, and I figured I should share in a little more detail over here!
Women are becoming increasingly more aware of how their cycle affects their everyday life. We WANT to know more about how we can honor these weekly hormonal changes and what in the world is happening within our body.
We have been left in the dark for too many years regarding the beautiful complexity of our reproductive system. It’s time we change that!
Why I Created the 4-Month Coaching Program
Here you are again...period time. Just like clockwork, you feel your mood spiraling downward and that familiar urge to cry at literally nothing at all sets in. What GIVES?
Our bodies go through some intense hormonal changes throughout the month, and most of the time, we are working against them … not for them.
Why Work with a holistic Coach?
I was always afraid of how anxious or nervous I was going to feel. I would worry about being able to make it through the work day without feeling completely exhausted. And I dreaded waking up with yet ANOTHER upset stomach. Most of all, I was constantly stressing about the “best” food to put in my body. I was always on the defense! And my negative self-talk was making the situation even worse.
Maximize Your Morning Routine With These Tips
The most frequently asked question I receive is.... well ... what does a health coach do?
Most of us already know that we should be eating whole foods and moving our bodies, right? I mean, the internet is practically overflowing with the next "perfect diet" and "calorie-burning exercise routine" you MUST do in order to achieve optimal health.
With so much information at our finger tips, what's the point of working with a one-on-one coach?
Well here's a little secret...
Stress and Your Health: 3 Easy Steps Towards Healing
Morning routines are incredibly important when optimizing your gut health. How you start your morning directly affects how you are going to feel for the rest of the day! Along with making sure you get in a solid breakfast (which I can't wait to talk more about at my workshop on August 4th) there are a lot of little lifestyle modifications you can make to detox your body and boost your energy.
Eating for Hormone Balance (With Nutrition Consultant, Ellie Thomas!)
You may find it challenging to eliminate your top stressors at the moment, (especially if it is work or family related), so let's start small! There are so many ways you can find balance in the body from a nutritional and holistic standpoint.Below are my top 3 components for reducing stress in the body. These are the 3 steps I focus on first when working with my clients (and myself!)
It's Not All In Your Head! 3 Key Components to Living a Healthy and BALANCED life.
Whether a woman has been diagnosed with PCOS, endometriosis, PMDD, infertility, fibroids, thyroid imbalances, or struggles monthly with PMS symptoms, painful cramps, or acne, there are many ways to support the natural balance through diet and lifestyle shifts. So, what can you do right now to be supporting natural hormone production and balance?
Is Hormone Imbalance Affecting You? A List to Jumpstart Your Healing!
Some studies suggest that as many as 80% of women are living with hormone imbalances that affect everything from chronic fatigue syndrome, PCOS, hypothyroidism, and rheumatoid arthritis (to name a few). Autoimmune disease is now the third most common category of disease, and get this, 78% of sufferers are women. Where do we go from here?
For so many years of my life, I thought that my symptoms (painful periods, fatigue, anxiety, acne...) needed to be fixed by resources outside of myself. It wasn’t until I took a hard look at my lifestyle and nutrition - and really learned to slow down and tune in - that I completely flipped that belief upside down....