Posts tagged Paleo
Why Work with a Health Coach?

The most frequently asked question I receive is.... well ... what does a health coach do?  

Most of us already know that we should be eating whole foods and moving our bodies, right?  I mean, the internet is practically overflowing with the next "perfect diet" and "calorie-burning exercise routine" you MUST do in order to achieve optimal health.

With so much information at our finger tips, what's the point of working with a one-on-one coach?

Well here's a little secret... 

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Energizing Protein Matcha Smoothie

You get the wonderful antioxidant and boosting benefits of matcha, while also getting in protein and stabilizing fats! What's not to like??

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