The most frequently asked question I receive is.... well ... what does a health coach do?
Most of us already know that we should be eating whole foods and moving our bodies, right? I mean, the internet is practically overflowing with the next "perfect diet" and "calorie-burning exercise routine" you MUST do in order to achieve optimal health.
With so much information at our finger tips, what's the point of working with a one-on-one coach?
Well here's a little secret...Read More