Posts tagged hormone imbalance
Is Your Workout Routine STRESSING You Out?

Did you know that over-exercising when your body is already stressed can have a negative impact on your system?
I know that there is a lot of talk out there about “commitment and pushing through”… but sometimes it’s just as important to let yourself rest.

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Are You Having Gut Issues and Don't Even Know It?

Here’s the crazy thing about the gut… it literally affects the ENTIRE body.

Even if you don’t identify as having digestive discomfort or distress, your gut may be the source of a host of other symptoms in the body. But how do you know?

From belly pain, to skin and mood issues, to hormone imbalances … let’s touch on a why our bellies are so important!

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