Posts tagged period
How to Reduce Menstrual Cramps

I am going to be REAL upfront with all of you … I still struggle with some intense period pain each month. Just like clock-work, day one of my period comes around, and I am hit with some mega cramps. It can be really frustrating to work so hard on your diet and stress reduction and still find yourself curled into a ball with a heating pad, essential oils (and let’s be real, some ibuprofen), each month. So, I hit up my favorite hormone books/holistic coaches to figure out what in the WORLD is going on with menstrual cramps, and the science behind them.

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The Period Blues…What GIVES?

Here you are again...period time. Just like clockwork, you feel your mood spiraling downward and that familiar urge to cry at literally nothing at all sets in. What GIVES?

Our bodies go through some intense hormonal changes throughout the month, and most of the time, we are working against them … not for them.

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