What do you do when you have 3 overly ripe bananas sitting on your kitchen counter? Make some incredible nutty banana chip muffins, of course!!Read More
Earlier this week I wrote a post on instagram about how I have been enjoying ALL of the fall goodies this season. Donuts, cupcakes, cookies...I was craving all things pumpkin!
Now, I know how HARD it can be to overthink sugar when it comes to balancing your hormones (and gut). And, when I’m working with my clients, we talk a lot about what it means to balance your blood sugar and how refined sugar and carbs can really hurt our delicate hormonal balance…BUT… I’ve also found that there is a beautiful balance.
This summer has been a HOT one -- and I'm not complaining! I absolutely love the heat, but, it is nice to have a nice cooling beverage to balance all that heat out. My turmeric smoothie recipe is the perfect choice!Read More
These brownies are gluten and dairy free and only contain about ¼ cup of honey. Plus, they are baked with coconut flour (which has a naturally sweet taste) and you get the added bonus of healthy fat and extra fiber.Read More
This recipe was super easy to make and only consisted of a few ingredients. Check the details below. Feel free to play around with various types of nut milk and sweeteners to your liking. Enjoy!Read More
These pancakes are seriously the BOMB. If you have a little extra time to whip up something tasty in the morning, you're definitely going to want to try these out...Read More
The holidays are here!! Christmas music is on full blast, nearby stores are bustling with shoppers, and snowflakes are in the air. Yet the happiness and joy that is so often highlighted during this time of year can also come with a lot of hidden (or not so hidden!) stressors. Stress around travel plans, present buying, and busy schedules can leave us feeling tired and anxious. Not to mention all of the excess sugars and processed foods that tend to fill our diets and wreak havoc on our system during this time of year. Yes, this season is a time of great togetherness and joy, but it can also be a time that pushes our physical and mental health to the limit, too....Read More
Many of us struggle with switching up our typical dietary routines, especially around the holidays. Those few minutes of pumpkin pie heaven can quickly turn into hours of negative self-talk and guilt. For some us, it can even turn into hours or days of stomach pains, skin issues, and fatigue. Believe me, I’m right there with you. So I compiled a few tools, and recipes, to help you bust through the Thanksgiving food dilemma this year. Enjoy!Read More
There is one word in the dieting world that absolutely makes me cringe. RESTRICTION. How often do you enthusiastically start your new diet regimen, pumped to shed some serious weight, and then find yourself craving your favorite chocolatey or deep-fried treat a few days later? You start off strong, but before you know it, you feel completely trapped by the craving. It’s all your brain (and belly) can think about!Read More