Posts in Recipes
EAT the Sugar! Yep, I said it.

Earlier this week I wrote a post on instagram about how I have been enjoying ALL of the fall goodies this season. Donuts, cupcakes, cookies...I was craving all things pumpkin!

Now, I know how HARD it can be to overthink sugar when it comes to balancing your hormones (and gut). And, when I’m working with my clients, we talk a lot about what it means to balance your blood sugar and how refined sugar and carbs can really hurt our delicate hormonal balance…BUT… I’ve also found that there is a beautiful balance.

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Energizing Protein Matcha Smoothie

You get the wonderful antioxidant and boosting benefits of matcha, while also getting in protein and stabilizing fats! What's not to like??

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Anti-Inflammatory Pineapple Turmeric Smoothie

This summer has been a HOT one -- and I'm not complaining! I absolutely love the heat, but, it is nice to have a nice cooling beverage to balance all that heat out. My turmeric smoothie recipe is the perfect choice!

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Paleo Chocolate Brownies

These brownies are gluten and dairy free and only contain about ¼ cup of honey. Plus, they are baked with coconut flour (which has a naturally sweet taste) and you get the added bonus of healthy fat and extra fiber.

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Almond Milk Matcha Latte

This recipe was super easy to make and only consisted of a few ingredients. Check the details below. Feel free to play around with various types of nut milk and sweeteners to your liking. Enjoy!

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Paleo Vanilla Cupcakes

The recipe is super easy and only consists of 7 ingredients. Can't complain there! I also chose to decorate them with Simple Mills Organic Vanilla Icing and organic sprinkles.

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Fluffy Coconut Flour Pancakes

These pancakes are seriously the BOMB. If you have a little extra time to whip up something tasty in the morning, you're definitely going to want to try these out...

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The Thanksgiving Food Dilemma -- Healthy Recipes Included!

Many of us struggle with switching up our typical dietary routines, especially around the holidays. Those few minutes of pumpkin pie heaven can quickly turn into hours of negative self-talk and guilt. For some us, it can even turn into hours or days of stomach pains, skin issues, and fatigue. Believe me, I’m right there with you. So I compiled a few tools, and recipes, to help you bust through the Thanksgiving food dilemma this year. Enjoy! 

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Favorite Healthy Food Substitutions (Part One!)

There is one word in the dieting world that absolutely makes me cringe. RESTRICTION. How often do you enthusiastically start your new diet regimen, pumped to shed some serious weight, and then find yourself craving your favorite chocolatey or deep-fried treat a few days later? You start off strong, but before you know it, you feel completely trapped by the craving. It’s all your brain (and belly) can think about!

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