Posts in Spirituality
Are Pent up Emotions at the Root of Your Period Troubles?

I’ve been thinking a lot about the concept of our emotions and our physical bodies lately.

Maybe it’s the fact that my coaching practice has been making some shifts that focus highly on how our core beliefs and energetic body affect our overall hormonal health.

As I continue to study women’s health, and as I dive deeper into this work with my clients, I’ve gained a lot of clarity around the importance of addressing our emotional needs and beliefs when healing the body.

Although nutrition is a crucial factor in getting our bodies back in balance -- it is not the only factor. In fact, it’s just a small piece of the puzzle.

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High Cortisol & Low Progesterone...Could you be Struggling?

There are number of common hormone imbalances that affect women, but one combination that I see SO often, is the correlation between high cortisol and low progesterone.

Why are these two hormones so important?

And how do you know if you’re struggling with an imbalance?

We will determine some of the common characteristics below & what you can do to start balancing your hormones right away.

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What Reiki Energy Healing Has Taught Me

Everything is energy. Intuitively, I always knew that.

But, it wasn’t until I received my Reiki certification this past weekend that it actually SUNK IN.

Here’s the thing -- there is an energetic flow that exists through, and with-in, all living things. Especially us humans!

And when there is imbalance in our lives (emotionally or physically) this energy can get kinda… stuck.

That’s why you might be feeling anxious/sad, or even perhaps, dealing with physical pain. Overtime, when we don’t release these built up emotions, our body starts to react.

Without a way to release and let go - the body manifests symptoms as a way to get our attention

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Tarot 101 - What You Need to Know

First, let me start off by explaining that I am no tarot reading guru! But, one of the many reasons why I LOVE tarot, is because it is so accessible to everyone.

No matter where you are in your tarot exploration … you can enjoy a positive experience and receive valuable information from the cards.

Over the past few years I have really developed an appreciation for this spiritual resource and it’s my hope that after reading this post, you will give it a try, too!

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How I Moved Through My Fear in 3 Steps

Here is the funny thing about fear -- it really has great intentions. Fear lives within us in order to keep us safe and protected. Ultimately, it just wants the best for us! But what fear doesn’t understand, is that living within our comfort zone, isn’t always in our best interest. Sure, we might encounter less stress, less heartache, and way less failure…. but we will also encounter way less LIVING…

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Why Thanking My Anxiety Changed My Life

I never thought I would actually thank my anxiety for being a part of my life. In fact, I used to resist its unwelcomed visits to the point of exhaustion. How could I sit back and allow my uncomfortable feelings to persist without a fight? My anxiety made me feel like a completely different person - a person I didn’t really like, for that matter -  so I did everything I could to avoid it at all costs....

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Discovering What Really Matters

I unexpectedly lost my father-in-law this past Thanksgiving and it was one of the few major losses I have experienced in my 28 years. Nothing makes the loss of a loved one easier, but I can truthfully say that this situation has opened my heart in more ways than I could have ever imagined...

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A Season of Change and Release

With each changing season comes a new lesson in our lives and a time to refocus and connect. With fall upon us, we will be embarking on a time of release, and of course, change....

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Adding JOY to Your Life

Our truest, most authentic selves, come forward when we spend time doing activities that we love. It’s in these times that we hear the messages our soul is trying to speak, and it’s when we feel most alive, and in our bodies. So what’s holding us back from bringing on the joy...

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Acupuncture and why I LOVE it

The best way for me to describe how I feel after the needles are inserted is like I’ve just drank a nice and soothing glass of red wine. You know what I mean...when the vino just warms your body and makes you feel suppperrr relaxed?? Sometimes I feel a warm sensation around a specific acupuncture point and other times I feel a tingly sensation, or nothing at all. Overall, it feels like a HUGE cortisol flush and body detox.

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My Big Body Breakdown

After years and years of pushing my body to the brink, drinking way too much coffee, and the inconsistency with my eating and self-care practices, my body finally broke down. And this time, it was sticking around for way too long.

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My Naturopathic Doctor Visit

So I started looking searching for naturopathic doctors in my area and finally found someone I trusted and booked my first appointment.

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Top 5 Tips for Deeper Self Connection

If you really take the time to quiet the mind and listen, you will realize that your intuition wants to lead you in the right direction and your brain is just getting in the way.

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