Posts in Hormonal Health
Is Hormone Imbalance Affecting You? A List to Jumpstart Your Healing!

For so many years of my life, I thought that my symptoms (painful periods, fatigue, anxiety, acne...) needed to be fixed by resources outside of myself. It wasn’t until I took a hard look at my lifestyle and nutrition - and really learned to slow down and tune in - that I completely flipped that belief upside down....

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How to Live Happily with Your Hormones

Through personal experience, a lot of research, and talking to some amazing professionals in the field, I have seen some awesome shifts in my own life. We absolutely CAN live happily with our hormones instead of fighting against them month after month. It is so empowering!

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My Big Body Breakdown

After years and years of pushing my body to the brink, drinking way too much coffee, and the inconsistency with my eating and self-care practices, my body finally broke down. And this time, it was sticking around for way too long.

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My Naturopathic Doctor Visit

So I started looking searching for naturopathic doctors in my area and finally found someone I trusted and booked my first appointment.

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