Posts in Mindfulness & Anxiety
A Season of Change and Release

With each changing season comes a new lesson in our lives and a time to refocus and connect. With fall upon us, we will be embarking on a time of release, and of course, change....

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Adding JOY to Your Life

Our truest, most authentic selves, come forward when we spend time doing activities that we love. It’s in these times that we hear the messages our soul is trying to speak, and it’s when we feel most alive, and in our bodies. So what’s holding us back from bringing on the joy...

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Acupuncture and why I LOVE it

The best way for me to describe how I feel after the needles are inserted is like I’ve just drank a nice and soothing glass of red wine. You know what I mean...when the vino just warms your body and makes you feel suppperrr relaxed?? Sometimes I feel a warm sensation around a specific acupuncture point and other times I feel a tingly sensation, or nothing at all. Overall, it feels like a HUGE cortisol flush and body detox.

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My Big Body Breakdown

After years and years of pushing my body to the brink, drinking way too much coffee, and the inconsistency with my eating and self-care practices, my body finally broke down. And this time, it was sticking around for way too long.

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My Naturopathic Doctor Visit

So I started looking searching for naturopathic doctors in my area and finally found someone I trusted and booked my first appointment.

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Top 5 Tips for Deeper Self Connection

If you really take the time to quiet the mind and listen, you will realize that your intuition wants to lead you in the right direction and your brain is just getting in the way.

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