Nina is super knowledgable about hormone health and works to find the root cause for everything and doesn’t see you as one size fits all. She gets really specific for each person and just because she tried something with another client doesn’t mean she’s going to do the same with you. You get a really personalized plan and each meeting has a specific purpose and focus. Her program is great!
Coaching with Nina has been amazing. It allowed me to put into action the things I knew about, but didn’t know how to use for me. She also kept me accountable, and helped me get back on track. The biggest tangible change has been in my homeostasis; instead of my standard mode being fight-or-flight due to my anxiety, I now know what it feels like to be at rest, and know what to do when this anxiety comes back. I have a new “normal.”
I related to Nina’s experience with anxiety and decided to reach out. I have grown so much in the short time I have been working with [her]. I’ve learned to be kinder to myself and prioritize myself and my time. I loved that we were able to dig deep during sessions. Nothing is off limits! Nina is super supportive and validating, and sessions felt collaborative and comfortable.
Rarely have I noticed shifts in my body as quickly as I did after Nina’s 14-Day Gut Reboot program. It was so normal for me to feel lethargic and bloated throughout the day that I didn’t realize how TERRIBLE I was feeling until Nina’s guidance all but eliminated those symptoms within the first week. As someone who deals with anxiety, feeling better physically brightened my mood, too. Best of all, it’s an “elimination” plan in name only...it includes a LOT and I never felt like I was depriving my body what it needed. Would definitely recommend to anyone who is struggling to hear what their body is trying to tell them.
Working with Nina was the best decision I made! She was nothing short of informative, supportive, and helpful in helping me achieve my goals! Her knowledge on health and mindset was amazing and she really put her whole heart and soul into helping me!
I’m so glad I decided to chat with Nina about my gut health issues a couple of months ago. Nina is a wonderful listener who brings so much knowledge to the table when it comes to gut health and she does an excellent job individualizing her coaching. She was able to help me quickly identify my mental stressors, eating and lifestyle habits that may be negatively impacting my gut which lead to some true “aha” moments for myself. I’m very excited to start her 14-Day Gut Reboot Program!
I am so glad that I did the 14 day reboot. After feeling so great those first two weeks I decided to continue the reboot for 28 days. During my coaching with Nina and with the meal plan ideas she gave me it was quite easy to transform my eating plan. My IBS and acid reflux symptoms are totally gone. I have a lot more energy, and I am sleeping better than ever!
I signed up for Nina’s 14 Day Gut Reboot despite not having any digestive issues. On the other hand, I was looking for a lifestyle change after finding myself overall bloated and fatigued. Nina’s meal and snack suggestions have totally transformed my breakfasts and lunches that I easily make at home on a daily basis. I had no idea how tasty and easy putting together one of her meal suggestions could be and how it would give me all the energy AND keep me full for hours. I loved our consultation as well because Nina was so knowledgeable about explaining WHY these things were good for my body. I absolutely recommend this 14 Day Gut Reboot whether you’re experiencing digestive issues or not!
One look at the description of the Empowered Mind, Empowered Body program, and the content being covered over the six weeks, and I knew that this was the program for me! This is not a crash diet or a “one and done” type program. It is a way of life that will create lasting change. I finally feel like I understand how to be an intuitive eater and be more aware of my daily choices and how they affect my body. Even though my six weeks are over, I still have so many resources available to return to and so many to continue studying to be able to further my journey!
I was very hesitant to spend the money on “another” program that I would not follow through with however, I have found that I am sad that our six weeks is over and so are our weekly coaching calls. This program has taught me to so much about food, what I am eating (good and bad), that calories are not the most important thing, and that taking time for me is so important. I have made myself a priority and no longer have guilt about taking that time for myself. This program gave me information that I will use for the rest of my life and isnt some new fad that everyone is trying.