Women’s Hormone + Anxiety Coach
All things menstrual & mental health
The 14-Day Gut Reboot E-Book
Did you know that the gut is one of the FIRST places I start when coaching my clients through hormone imbalance and anxiety?
I was inspired to create this 14-Day Reboot because I was continually speaking with more and more women who just needed guidance on what foods would truly nourish and support their bodies.
Surprisingly -- hormone issues, anxiety, and a host of other health symptoms can usually be traced back to the gut.
You may not even realize that you have belly troubles until you start diving in to the e-book and you start FEELING the difference :)
If you're ready jumpstart your hormonal health, this 2-week reboot will get you started!
The tools and resources included in this guide will lead you through a few of my favorite ways to nourish your body with the quality food it craves.