the individualized guidance you deserve.
If you feel like your period & hormone imbalance is preventing you from really showing up in this world, you’ve come to the right place.
When you commit to private coaching, you’re taking the time to dive into to ALL aspects of your health.
Not only do we put a strong focus on the nutritional and lifestyle factors affecting your hormones, but we dive into how energy work and spirituality play a significant role in your wellbeing.
That’s what sets my private coaching a part from other programs! We take the time to ground ourselves and connect to the Universal guidance and energy around us.
By incorporating mindfulness/meditation routines, tarot readings, and Reiki healing into our sessions … we can really get to the core of our imbalances.
You are not broken
You may have this idea that you’re just “broken,” or that you’ve tried everything, and nothing seems to work.
You just need the right support and guidance to figure out what’s the best course of action for YOU.
I’m here to help you get there.
Private coaching is for you if…
You’re overwhelmed with all the “wellness-noise” out there.
Your hormone imbalances are negatively affecting your life.
You’ve been to your doctors for help, and you’ve tried all the self-help books out there, and you’re ready for a more personalized approach.
You need support getting off the birth control pill (or re-balancing after coming off the pill)
You’re struggling with PMS, PMDD, PCOS, Endometriosis, and/or infertility. You’re ready for someone to look at you holistically.
You're looking for someone who will really listen to your concerns.
You are ready to be held accountable and have someone there to support you every step of the way.
You are ready to dive in and explore how energy work affects your overall wellbeing.
You’re ready to invest in you! Because you deserve it.
The 4-month program is simple. We will follow the key steps to getting your body & your hormones back in balance once again.
Everyone’s body is unique, and your 4-month healing journey will look specific to YOU, but can count on addressing these areas …
Proper Nutrition for Hormone Balance
Balanced Blood Sugar
Stress Reduction & Adrenal Health
Nourishing Supplements & Minerals
Alternative Therapies // Spirituality
The 4-month program includes:
10, bi-weekly, 60-minute coaching sessions.
Individualized action plan + goals following each call.
2 tarot readings for deeper guidance
Reiki energy healing sessions (coming SOON)
Unlimited support between sessions through Voxer voice memo
A welcome gift with nourishing snacks and spiritual resources
My on-going research! It is my job to help you seek out the answers you’re looking for.
✨ Plus you get 50% off the Empowered Mind, Empowered Body group coaching program ✨