Private coaching

the individualized guidance you deserve.

 
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If you feel like your anxiety and hormone imbalance is preventing you from really showing up in this world, you’ve come to the right place.

You may have this idea that you’re just “broken,” or that you’ve tried everything, and nothing seems to work.

Trust me, you’re not alone -- I’ve been there and so have my past clients!

You just need the right support and guidance to figure out what’s the best course of action for YOU.

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Coaching with Nina has been amazing. It allowed me to put into action the things I knew about, but didn’t know how to use for me. She also kept me accountable, and helped me get back on track. The biggest tangible change has been in my homeostasis; instead of my standard mode being fight-or-flight due to my anxiety, I now know what it feels like to be at rest, and know what to do when this anxiety comes back. I have a new “normal.”
— Liesl

Private coaching is for you if…

  • You’re overwhelmed with all the “wellness-noise” out there.

  • You anxiety and hormone imbalance is negatively affecting your life

  • You’ve been to your doctors for help, and you’ve tried all the self-help books out there, and you’re ready for a more personalized approach.

  • You're looking for someone who will really listen to your concerns and who GETS you.

  • You are ready to be held accountable and have someone there to support you every step of the way.

  • You’re ready to invest in you! Because you deserve it.

Program Offerings

The 4-month program

  • 10, bi-weekly, 60-minute coaching sessions.

  • Individualized action plan + goals following each call.

  • 2 tarot readings for deeper guidance

  • Cozy and personalized meditations for your healing

  • Unlimited support between sessions through Voxer voice memo

  • A welcome gift with nourishing snacks and spiritual resources

  • My on-going research! It is my job to help you seek out the answers you’re looking for.

✨ Plus you get 50% off the Empowered Mind, Empowered Body group coaching program ✨

APply Below for your complimentary coaching call & let’s chat.

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testimonials 

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Nina met me where I was. I came to her because I knew I needed help to feel better, but wasn’t even sure where to start. I was frustrated because I had a well-established workout routine and fairly healthy diet, but still just didn’t feel “good.” She immediately sensed that my stress levels were out of control (as a fellow teacher she completely understood my crazy schedule and immense career-related stresses). She taught me so much about nutrition and gut health. Learning to listen to my gut/body, eat more intuitively, and go easy on the guilt/pressure I put on myself to always be perfect nutritionally has really made a difference.
— Jen
Nina is super knowledgable about hormone health and works to find the root cause for everything and doesn’t see you as one size fits all. She gets really specific for each person and just because she tried something with another client doesn’t mean she’s going to do the same with you. You get a really personalized plan and each meeting has a specific purpose and focus. Her program is great!
— Kelly
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Coaching with Nina has been amazing. It allowed me to put into action the things I knew about, but didn’t know how to use for me. She also kept me accountable, and helped me get back on track. The biggest tangible change has been in my homeostasis; instead of my standard mode being fight-or-flight due to my anxiety, I now know what it feels like to be at rest, and know what to do when this anxiety comes back. I have a new “normal.”
— Liesl
I related to Nina’s experience with anxiety and decided to reach out. I have grown so much in the short time I have been working with [her]. I’ve learned to be kinder to myself and prioritize myself and my time. I loved that we were able to dig deep during sessions. Nothing is off limits! Nina is super supportive and validating, and sessions felt collaborative and comfortable.
— Ava
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Rarely have I noticed shifts in my body as quickly as I did after Nina’s 14-Day Gut Reboot program. It was so normal for me to feel lethargic and bloated throughout the day that I didn’t realize how TERRIBLE I was feeling until Nina’s guidance all but eliminated those symptoms within the first week. As someone who deals with anxiety, feeling better physically brightened my mood, too. Best of all, it’s an “elimination” plan in name only...it includes a LOT and I never felt like I was depriving my body what it needed. Would definitely recommend to anyone who is struggling to hear what their body is trying to tell them.
— Liz
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Working with Nina was the best decision I made! She was nothing short of informative, supportive, and helpful in helping me achieve my goals! Her knowledge on health and mindset was amazing and she really put her whole heart and soul into helping me!
— Allison
I went into Nina’s gut health workshop with a completely open mind not having much knowledge on the topic. I was surprised to find out how much our gut health truly affects our mind and body! Nina’s workshop was extremely informative and I cannot wait to learn more from her and use these tips in my every day life.
— Jessica
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I didn’t realize how interconnected our stress levels and gut health are until going to Nina’s workshop. Keeping your body in its most-balanced state not only helps to keep us relaxed but helps with our digestive processes and overall physical health. Nina gave excellent advice in her workshop and offered fun and easy ways to practice good stress-control and nutritional habits. I came into the workshop seeking solely nutritional advice, and I am so happy that Nina bundled together a full understanding of the mind-gut connection with a holistic approach. I recommend Nina’s services to anyone who wants to improve their relaxation and/or diet and realize the clear connection between the two.
— Megan, Reiki Practitioner
I’m so glad I decided to chat with Nina about my gut health issues a couple of months ago. Nina is a wonderful listener who brings so much knowledge to the table when it comes to gut health and she does an excellent job individualizing her coaching. She was able to help me quickly identify my mental stressors, eating and lifestyle habits that may be negatively impacting my gut which lead to some true “aha” moments for myself. I’m very excited to start her 14-Day Gut Reboot Program!
— Chelsea
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